WORKSHOPS
WORKSHOP DE INTRODUÇÃO AO POLE DANCE
Sábado, 27 de Abril, 2024
Horário: 17h30 às 18h30
Valor: 20 Euros
Vagas limitadas a 5 pessoas (uma pessoa por varão)
O QUE É O POLE DANCE?
O Pole Dance é uma modalidade artística e desportiva e igualmente uma arte performativa,
que une elementos de dança,acrobacia e ginástica.
Utiliza-se um aparelho vertical que consiste num tubo feito de metal que funciona como um suporte ou apoio.
DESCRIÇÃO:
Neste workshop vais dar os teus primeiros passos nesta modalidade tão desafiante e divertida.
Aprende elementos de dança, de condicionamento físico, voos acrobáticos e acrobacias simples utilizando
o varão como um aparelho de suporte.
No final do workshop unimos todos os elementos numa dança inesquecível para sentires-te uma verdadeira pole dancer!
BENEFÍCIOS:
- Inclui aquecimento e alongamentos finais no varão.
- Grupos com apenas 5 pessoas e cada participante trabalha individualmente no seu varão.
- Aprende cada elemento passo a passo com detalhes técnicos e artísticos.
- Feedback individual da professora.
- Desafios constantes adequados ao nível de experiência.
- Aumento da consciência corporal e espacial.
- Desenvolvimento da força muscular e mobilidade articular.
- Melhora o equilíbrio e coordenação motora.
- Estabelece uma relação com o teu corpo, mente e coração.
- Promove autoestima e autoconfiança.
INFO & INSCRIÇÕES:
info@poleheartstudio.com
Testemunhos:
"Gostei muito da experiência. Definitivamente algo a repetir. Obrigada pela oportunidade!"
"Amazing!"
"Relação qualidade preço boa."
"Muito giro! Gostei muito do workshop!"
Who is Louise Wawrzynska?
Louise fell in love with pole dancing back in 2010 and has since become an experienced artist featured in a wide range of events worldwide. She is known for her graceful and elegant style, and her seamless flows. In 2016 she made her Flying pole debut on Denmark’s Got Talent and became pole art champion at Pole Theatre UK 2017. She now shares her passion for pole dancing, by traveling around the world performing, teaching and judging.
SEAMLESS SPINNING with Louise Wawrzynska
(Suitable for intermediate and above)
The key elements of this class are spin and flow! Build beautiful combinations, with interesting transitions and work on your flow and fluidity while spinning around.
Focus will be on moving seamlessly as you transition from one move to another, speeding up, slowing down and clean lines.
Saturday, April 13th
Schedule: 4:15pm to 5:45pm
Price: 50 Euros
Registration until April 10th sending email to info@poleheartstudio.com
GO WITH THE FLOW with Louise Wawrzynska
(Suitable for all levels)
A signature workshop that draws inspiration from contemporary dance styles and explores the beauty of being grounded. Let yourself go with the flow and express yourself with a sense of groundedness and fluidity in this special poleography class. Students are encouraged to bring pants, knee protection and socks to this workshop.
Saturday, April 13th
Schedule: 6pm to 7:30pm
Price: 50 Euros
Registration until April 10th sending email to info@poleheartstudio.com
Who is Wes Marx?
Doing Pole Dance since 2015, Wes started practicing it as a hobby in São Paulo, Brazil.
Soon fell in love with the dance part and started a long journey exploring the low movement and the possibilities it brings to the pole performance.
Wes studies the Heels Flow since 2017 and the love for teaching is what moves him beside the artistic part of his career. Since 2018 Wes has been teaching and showcasing in over 15 countries in South America, Europe and Asia.
Wes also taught regular classes and workshops for international pole dance platforms like Indi Pole, beside his own online classes for the whole world.
PRIZES
Exotic Generation BALI 2023 - 2nd Place Men Category
Pole Crown Latinoamerica 2022 - Men category and Overall Winner
Pole Teather Brazil 2020 - Pole Classique Professional Category
Judge and Guest Performance at:
Pole Crown Latinoamerica 2023
Pole Theatre UK 2023
Elite Pole UK 2023
and a lot more…
SLOW FLOW: Heels Choreo (Beg/Inter)
In this class we will learn a sequence focusing on connecting movements in a broad, slow and fluid way. Working on slow, danced movement allows us to more consciously understand all the details that make the connection and transitions between movements become light and fluid. Of course, all of this with the details that are part of the Wes style, such as head movements, slides and tricks performed in a light and safe way.
Requirements: experience dancing in heels. Basic Pole foundations. Intermediate level (beginner friendly, variations are given)
Equipment: Heels, knee pads
Wednesday, May 1st (public holiday)
Schedule: 2.15pm to 4.45pm
Price: 45 Euros
Registration until April 19th, sending email to info@poleheartstudio.com
In this class we will learn a sequence focusing on connecting movements in a broad, slow and fluid way. Working on slow, danced movement allows us to more consciously understand all the details that make the connection and transitions between movements become light and fluid. Of course, all of this with the details that are part of the Wes style, such as head movements, slides and tricks performed in a light and safe way.
Requirements: experience dancing in heels. Basic Pole foundations. Intermediate level (beginner friendly, variations are given)
Equipment: Heels, knee pads
Wednesday, May 1st (public holiday)
Schedule: 2.15pm to 4.45pm
Price: 45 Euros
Registration until April 19th, sending email to info@poleheartstudio.com
Dynamic FLOW: Heels Choreo (Inter/Adv)
Without losing the fluid essence of the movement, we will work on a sequence that mixes dynamic transitions, impact movements (like knee kips and drops) and musicality. We will also understand the detailed technique of transitions that require speed, momentum and dynamics to happen smoothly.
Requirements: experience dancing in heels. Strong pole foundations. Intermediate / Advanced level (variations are given)
Equipment: Heels, knee pads
Wednesday, May 1st (public holiday)
Schedule: 4pm to 5.30pm
Price: 45 Euros
Registration until April 19th, sending email to info@poleheartstudio.com